Smoking Cessation
For many smokers, quitting smoking is a daunting, almost insurmountable challenge. It's been proven that smoking adversely affects your health. It can potentially lead to life-threatening diseases like lung cancer.
Smokers falsely think, from moment to moment, that cigarettes are what's keeping them together. That's only because they believe that if they are stressed, having a smoke will reduce or remove the stress. A myriad of other rationalizations are used, all in the name of not having to give up the cigarette and go through what they assume will be dreadful cravings from the withdrawal, because they won't be able to stop thinking about it. A tobacco habit is both physical and mind-related. Controlling cigarettes mean controlling the causal factors behind the cravings and the hold of the smoking habit on your brain and the physical dependency on your body.
US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives”. The best way to protect your health is to quit using.
It’s hard to quit smoking, but you can do it. To have the best chance of quitting tobacco and staying quit, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.
Luckily, resources are available here to help you quit, once you're committed to stop.
US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives”. The best way to protect your health is to quit using.
It’s hard to quit smoking, but you can do it. To have the best chance of quitting tobacco and staying quit, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.
Luckily, resources are available here to help you quit, once you're committed to stop.